Recipe for Beef, Onion, Pepper Fajita Bake
One Pan Oven Fajitas
Bound to Recipe
At that place'southward nothing ameliorate than a sizzling platter of fajitas with charred peppers and onions. These Ane Pan Oven Fajitas are roasted on one large baking pan which makes for easier cleanup. What are your favorite fajitas? Steak, craven, shrimp? This roasted fajita recipe works with all of these succulent protein options and the recipes are all below.
The marinade, which can exist used for any of the proteins mentioned above, is the about of import function of these One Pan Oven Fajitas because that is where all the flavor lies.
I similar to serve fajitas in warm flour tortillas and I but recently posted a recipe for No Lard Flour Tortillas that are vegetarian/vegan.
How to Cook Chicken Fajitas in the Oven:
The method for cooking the chicken is a similar method for cooking the steak. Piece the chicken into strips so they cook at the aforementioned rate every bit the vegetables. Picture below.
How to Cook Shrimp Fajitas in the Oven:
You lot will need iii-four shrimp per fajita, per person. The maximum time yous tin marinade the shrimp is 20 minutes, otherwise, the acidity in the orange juice can 'cook' the shrimp, turning them pink. Since the shrimp cooks up quickly, I broil (oven grill) them only for 10-12 minutes for regular sized shrimp, 15 minutes for colossal shrimp. Film below.
Grilling method
These One Pan Oven Fajitas can also be made on your indoor or outdoor grill. For the steak, grill on medium-high heat until the internal temperature reads 155°F/68°C using a meat thermometer. Always allow the meat to balance for 10 minutes before slicing.
For grilling the chicken, internal temperature should read 165°F/73°C.
For the ease of grilling the shrimp, I like to thread them onto skewers to make them easier to handle and plow over.
You can grill the vegetables 1 of 2 means – Y'all can grill them in big pieces so they don't fall through or you can cutting them into strips and grill them using a vegetable grill pan.
Side Dish Suggestions:
- Signature Guacamole
- Eating house Style Salsa
- Quick & Easy Grilled Corn Salsa
- Mexican Rice
- Fresh Pineapple Salsa
Prep Fourth dimension 20 minutes
Full Time 20 minutes
Ingredients
- ¼ cup orange juice
- ¼ loving cup depression sodium soy sauce
- ½ cup olive oil
- 1 ½ pound skirt or flank steak * see note
- ane teaspoon dried oregano
- one/4 teaspoon common salt
- Basis black pepper
- 2 bell peppers, deseeded and cut into strips
- 8 ounces (228 grams) yellow onion, peeled and cut into strips
- 1 tablespoon vegetable oil
- 1/2 teaspoon stale oregano
- ½ teaspoon ground cumin
- ¼ teaspoon salt
- Small pinch ground black pepper
- 12 flour tortillas
- 2 limes, cut into wedges
- Fresh cilantro, chopped
Instructions
- To a bowl, whisk together the orange juice, soy sauce and olive oil.
- Utilize the largest dish you lot accept (I use a nine ten xiii inch/22 ten 33 cm glass casserole dish) and cut the steak to fit. Cascade over the marinade and cover for 20 minutes.
- Preheat oven to 425°F/220°C. Position the pinnacle rack to just to a higher place center of the oven.
- While the meat marinades, chop the vegetables. To a bowl, add the peppers and onions. Drizzle with vegetable oil, 1 teaspoon oregano, cumin, common salt and pepper. Toss to coat well.
- Brush a large sail pan/blistering tray with vegetable oil.
- Remove the steak from the marinade and pat dry out and lay flat onto the pan. Sprinkle evenly with the dried oregano common salt and pepper.
- Suit the vegetables in an even layer effectually the steak.
- Roast for 15 minutes, toss the vegetables. Turn the oven to broil (or oven grill) and broil until the meat is charred and reads 155°F/68°C using a meat thermometer inserted into the thickest part of the meat and the vegetables are browned and tender. Allow the meat to rest for ten minutes before slicing.
- Serve in warm tortillas garnished with lime wedges and cilantro.
Notes
For shrimp, use 24 shrimp
For craven, utilise 4 skinless, boneless craven breasts
Diet Information
Yield
six Serving Size
one
Corporeality Per Serving Calories 803 Total Fat 37g Saturated Fat 8g Trans Fat 0g Unsaturated Fat 26g Cholesterol 90mg Sodium 1097mg Carbohydrates 75g Cobweb 7g Sugar 8g Protein 43g
This nutrition calculation is provided by Nutronix that is only a guideline and not intended for any detail nutrition.
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Source: https://culinaryginger.com/one-pan-oven-fajitas/
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